Marathon Training

Catalog description

This course is designed for the dedicated runner who wants to train for a half marathon or marathon. Lecture topics will address the importance of nutrition, running technique, time management, injury prevention, choosing the right running shoe and creating a plan for success. Training programs will be designed to meet each individual’s goals, based on the student’s experience and available training time. HWS activity courses have strict attendance policies as physical participation in class is a major part of the course. Course fee applies. Refer to the Schedule of Classes.