Cycling: Mind/Body/Power

Catalog description

Learn to incorporate the mind/body connection through the power of cycling. Using indoor cycling bikes, this total body workout introduces the concepts of interval training using endurance, power and strength. Experience the energy, motivation and mental well-being cycling can bring to your life. This course is appropriate for all fitness levels including beginner, intermediate and advanced. HWS activity courses have strict attendance policies as physical participation in class is a major part of the course. Course fee applies. Refer to the Schedule of Classes.