Wellness Through Power Yoga

Catalog description

Also known as Ashtanga Yoga, a high-energy flow series of classical yoga poses melded together in an uninterrupted flow of movement. The particular series taught is called yoga therapy, a vigorous practice designed to align the body and spine while building strength and flexibility. Classes include study/discussion segments on diet and health through the approach of Ayurveda, yoga philosophy and ethics, breathing and beginning meditation. Yoga mat required. Course fee applies. Refer to Schedule of Classes.