Psychophysiological Awareness

Catalog description

Develops awareness and appreciation of the total human organism; teaches psychological aspects of mind vs. matter, mind vs. mind, imagination vs. reality (psychosomatic disorders, etc.), powers of suggestion, meditation, relaxation, etc.; physiological aspects of aerobic and anaerobic metabolism, oxygen debt, breathing, posture, body mechanics, muscular strength and endurance, nutrition and weight control, joint mobility, cardiovascular system and stress management.