HWS 217Running and Health Awareness

Catalog

RUNNING AND HEALTH AWARENESS Proper body mechanics, equipment, care and prevention of injuries related to running, cardio-respiratory endurance, nutrition, heart disease and various aspects of health are presented. Several systems of training are addressed: long slow distance, interval training, speed play, pace training, hill training and rest. HWS activity courses have strict attendance policies as physical participation in class is a major part of the course. This course is assessed a $30 non-refundable fee upon registration.