Running and Health Awareness

Catalog description

Proper body mechanics, equipment, care and prevention of injuries related to running, cardiorespiratory endurance, nutrition, heart disease and various aspects of health are presented. Several systems of training are addressed (long slow distance, interval training, speed play, pace training, hill training and rest). HWS activity courses have strict attendance policies as physical participation in class is a major part of the course. Course fee applies. Refer to Schedule of Classes.