Wellness Thru Weight Training

Catalog description

This course explores and uses various forms of training with resistance equipment including free weights, strength machines, and body weight resistance to improve muscular strength, endurance, and flexibility. Basic anatomy and physiology of exercise are covered. The course will also introduce students to theories on how to live a wellness-based lifestyle. Students will develop a personalized program to meet their specific identified goals. HWS activity courses have strict attendance policies as physical participation in class is a major part of the course. Course fee applies. Refer to the Schedule of Classes.