Wellness Thru Aerobic Exercise

Catalog description

Wellness Through Aerobic Exercise is an interactive wellness studies course with an exercise lab component. Students will regularly participate in various exercise modalities including cardiorespiratory exercise, muscular strength, muscular endurance, and flexibility. Wellness lectures and discussions will be a part of each class session and will highlight evidence-based theory and practice of physical fitness, weight management, nutrition, stress management, disease prevention and behavior modification. HWS activity courses has strict attendance policies as physical participation in class is a major part of the course. Course fee applies. Refer to Schedule of Classes.