Men’s Personal Wellness

Catalog description

Introduction to men’s wellness by exploring ideas and issues important from a male’s perspective. Some of the life skills that will be addressed are physiological optimizing health of the body through exercise and nutrition; mental practicing skills in stress management, decision making and life planning; psychosocial understanding self and relationship skills; and spiritual using core beliefs, purpose in life and transcendent connections to inspire high quality living. Medical concerns as they pertain to men will be covered as well.