Women’s Self Defense

Catalog description

While emphasizing non-violence, this class teaches techniques in physical and mental self-defense based on traditional karate. Development of confidence, discipline, concentration, self-respect and respect for others. Executing proper blocking, dodging, falling, punching, kicking and submission techniques. Executing escapes and counter-attacks in response to various attacks and holds. Increasing physical strength and flexibility through systematic warm-up and cool-down exercises. HWS activity courses have strict attendance policies as physical participation in class is a major part of the course. Course fee applies. Refer to the Schedule of Classes.