HWS 106Aquatic Fitness

Catalog

AQUATIC FITNESS This course introduces various aquatic fitness regimens throughout the semester as a venue for stress relief and all over physical and mental health featuring Stand Up Paddle Boarding (SUP), Yoga and Pilates. Through focusing on physical activity in and on the water, students will begin to learn to integrate breath, body and mind to gain strength and flexibility inside and out. Through the introduction of aerobics, yoga, pilates, and cross training, plus stand up paddling, SUP Yoga, SUP Pilates, mediation and self-inquiry, students will learn multiple techniques to foster personal health and wellness. Modification and adaptations will be introduced and encouraged for all levels and abilities throughout the course. Students should have beginner swim ability and no fear of the water to participate in this course. HWS activity courses have strict attendance policies as physical participation in class is a major part of the course. This course is assessed a $30 non-refundable fee upon registration.