HWS 103Swim - Intermediate

Catalog

SWIMMING - INTERMEDIATE Classes will challenge you to better your swimming skills in such strokes as freestyle (front crawl), backstroke (back crawl), sidestroke, elementary backstroke and breaststroke. Building endurance will also be emphasized. Classes will include jumping and diving into various depths. Emphasis will be on safety and classes will progress accordingly for each individual. Wellness aspects will include various topics such as health benefits of swimming, nutrition, injury prevention and care, physiological changes from exercise and a proper training approach for life. HWS activity courses have strict attendance policies as physical participation in class is a major part of the course. This course is assessed a $30.00 non-refundable fee upon registration.