WEX 170
Yoga,meditation & Stress Relf
Bergen Community College · UGRD · Fall 2026
Catalog description
This is an introductory level course to the practice of yoga with emphasis on meditation and stress relief. Using the fundamentals of yoga,student will learn how to use breath and movemnt to mitigate the effects of everyday stress.
Sections
Current meeting, instructor, credit, and enrollment details
010
16 openSeats: 8/24 seats Last recorded: Aug 13, 2026, 3:17 PM- Days & times
- Tu Th · 12:00 – 12:55 PM
- Meeting dates
- 09-02-2026-12-21-2026
- Location
- Pitkin Education Center S-134
- Instructor
- Ruff, K
Section notes
A medical form must be submitted in order to participate in this class. Please contact the Health Services Office room HS-100.
005
21 openSeats: 3/24 seats Last recorded: Aug 13, 2026, 3:17 PM- Days & times
- Mo We · 9:30 – 10:25 AM
- Meeting dates
- 09-02-2026-12-21-2026
- Location
- Pitkin Education Center C-106D
- Instructor
- Ruff, K
Section notes
A medical form must be submitted in order to participate in this class. Please contact the Health Services Office room HS-100.
011
22 openSeats: 0/22 seats Last recorded: Aug 13, 2026, 3:17 PM- Days & times
- We Fr · 12:00 – 12:55 PM
- Meeting dates
- 09-02-2026-12-21-2026
- Location
- Pitkin Education Center C-106D
- Instructor
- Andora-Barron, S
Section notes
A medical form must be submitted in order to participate in this class. Please contact the Health Services Office room HS-100.