WEX 170Yoga,meditation & Stress Relf

Bergen Community College · 1 credit · UGRD

Catalog

This is an introductory level course to the practice of yoga with emphasis on meditation and stress relief. Using the fundamentals of yoga,student will learn how to use breath and movemnt to mitigate the effects of everyday stress.

Recent sections

Fall 2026 · 3 sections

Section	Days & time	Location	Instructor
010Class #33837-WEX-170-010	Tuesday, Thursday 12:00 PM - 12:55 PM Pitkin Education Center S-134 (In Person Laboratory)09-02-2026-12-21-2026	Pitkin Education Center S-134	Ruff, K
010 notes: A medical form must be submitted in order to participate in this class. Please contact the Health Services Office room HS-100.

011Class #34518-WEX-170-011	Wednesday, Friday 12:00 PM - 12:55 PM Pitkin Education Center C-106D (In Person Laboratory)09-02-2026-12-21-2026	Pitkin Education Center C-106D	Andora-Barron, S
011 notes: A medical form must be submitted in order to participate in this class. Please contact the Health Services Office room HS-100.