WEX 133
Mindfulness & Good Health
Bergen Community College · UGRD · Fall 2026
Catalog description
Mindfulness & Good Health is an introduction to the theory and practice of mindfulness: mind-body exercises that develop awareness of present-moment thoughts, feelings, and actions. Students will learn how to incorporate mindfulness preactices into their lives to reduce stress, improve emotional balance and resilience, and enhance their personal and academic lives. (2 labs; 1 credit)
Sections
Current meeting, instructor, credit, and enrollment details
B040
12 openSeats: 6/18 seats Last recorded: Aug 13, 2026, 3:17 PM- Days & times
- Th · 2:00 – 2:50 PM
- Meeting dates
- 09-02-2026-12-21-2026
- Location
- Pitkin Education Center S-134; Hybrid ONLINE
- Instructor
- Dlugos, P
Section notes
These are courses with a lecture that is online and a lab that meets in person. Online lectures can be asynchronous with no virtual class meetings or synchronous with required virtual meetings on posted days/times. For add'l info visit: <a href="https://bergen.edu/online" target="_blank"> bergen.edu/online</a>
W099
FullSeats: 20/20 seats Last recorded: Aug 13, 2026, 3:17 PM- Days & times
- (Asynchronous Lecture)
- Meeting dates
- 10-26-2026-12-21-2026
- Location
- —
- Instructor
- Dlugos, P
Section notes
Course starts on 10/26/26. Fully online, with no scheduled virtual meetings. NO class meeting times are posted. Location ONLINE Add'l Info https://bergen.edu/online