WEX 133Mindfulness & Good Health

Bergen Community College · 1 credit · UGRD

Catalog

Mindfulness & Good Health is an introduction to the theory and practice of mindfulness: mind-body exercises that develop awareness of present-moment thoughts, feelings, and actions. Students will learn how to incorporate mindfulness preactices into their lives to reduce stress, improve emotional balance and resilience, and enhance their personal and academic lives. (2 labs; 1 credit)

Recent sections

Fall 2026 · 2 sections

Section	Days & time	Location	Instructor
B040Class #33820-WEX-133-B040	Thursday 2:00 PM - 2:50 PM Pitkin Education Center S-134 (In Person Lecture)2:00 PM - 2:50 PM Hybrid ONLINE (Asynchronous Lecture)09-02-2026-12-21-2026	Pitkin Education Center S-134Hybrid ONLINE	Dlugos, P
B040 notes: These are courses with a lecture that is online and a lab that meets in person. Online lectures can be asynchronous with no virtual class meetings or synchronous with required virtual meetings on posted days/times. For add'l info visit: <a href="https://bergen.edu/online" target="_blank"> bergen.edu/online</a>

W099Class #33821-WEX-133-W099	(Asynchronous Lecture)10-26-2026-12-21-2026	Not published	Dlugos, P
W099 notes: Course starts on 10/26/26. Fully online, with no scheduled virtual meetings. NO class meeting times are posted. Location ONLINE Add'l Info https://bergen.edu/online