WEX 116
Weight Training
Bergen Community College · UGRD · Fall 2026
Catalog description
This course is an application of the theories explored in WEX-101. The course is designed to effect changes in muscular strength and endurance through a variety of appropriate training techniques and applications. The development of personal exercise regimens for lifelong participation is emphasized.
Sections
Current meeting, instructor, credit, and enrollment details
010
8 openSeats: 12/20 seats Last recorded: Aug 13, 2026, 3:17 PM- Days & times
- Mo · 9:30 – 10:25 AMWe · 9:30 – 10:25 AM
- Meeting dates
- 09-02-2026-12-21-2026
- Location
- Pitkin Education Center G-032; Pitkin Education Center S-128
- Instructor
- Debenedictus, J
Section notes
A medical form must be submitted in order to participate in this class. Please contact the Health Services Office room HS-100.
W399
11 openSeats: 9/20 seats Last recorded: Aug 13, 2026, 3:17 PM- Days & times
- (Asynchronous Laboratory)
- Meeting dates
- 10-26-2026-12-21-2026
- Location
- —
- Instructor
- Debenedictus, J
Section notes
Course starts on 10/26/26. Fully online,with no scheduled virtual meetings. NO class meeting times are posted. Location ONLINE Add'l Info https://bergen.edu/online A medical form must be submitted in order to participate in this class. Please contact the Health Services Office room HS-100.