WEX 116Weight Training

Bergen Community College · 1 credit · UGRD

Catalog

This course is an application of the theories explored in WEX-101. The course is designed to effect changes in muscular strength and endurance through a variety of appropriate training techniques and applications. The development of personal exercise regimens for lifelong participation is emphasized.

Recent sections

Fall 2026 · 2 sections

Section	Days & time	Location	Instructor
010Class #33810-WEX-116-010	Monday 9:30 AM - 10:25 AM Pitkin Education Center G-032 (In Person Laboratory)Wednesday 9:30 AM - 10:25 AM 9:30 AM - 10:25 AM Pitkin Education Center S-128 (In Person Laboratory)09-02-2026-12-21-2026	Pitkin Education Center G-032Pitkin Education Center S-128	Debenedictus, J
010 notes: A medical form must be submitted in order to participate in this class. Please contact the Health Services Office room HS-100.