WEX 112Body Conditioning

Bergen Community College · 1 credit · UGRD

Catalog

This course is an application of the theories explored in WEX-101. The course is designed to effect changes in such fitness areas as cardiorespiratory endurance, flexibility, strength, and body composition thorough aerobic conditioning, progressive resistance exercises, and flexibility exercises. The development of personal exercise regimens for lifelong participation is emphasized.

Recent sections

Fall 2026 · 2 sections

Section	Days & time	Location	Instructor
W099Class #33809-WEX-112-W099	(Asynchronous Laboratory)09-02-2026-12-21-2026	Not published	Kushner, D
W099 notes: Fully online, with no scheduled virtual meetings. NO class meeting times are posted. Location ONLINE Add'l Info https://bergen.edu/online A medical form must be submitted in order to participate in this class. Please contact the Health Services Office room HS-100.