PSY 127
Stress Management
Bergen Community College · UGRD · Fall 2026
Catalog description
This course is a study of stressful tension and of its psychological and physiological management. Students practice several techniques of coping with stress including problem solving, relaxation techniques, biofeedback, exercise, and work strategies. Personal stress management approaches are emphasized.
Sections
Current meeting, instructor, credit, and enrollment details
W098
FullSeats: 31/31 seats Last recorded: Aug 13, 2026, 3:17 PM- Days & times
- (Asynchronous Lecture)
- Meeting dates
- 09-02-2026-12-21-2026
- Location
- —
- Instructor
- Burghoffer, K
Section notes
Fully online with no scheduled virtual meetings. The location is online. For add'l info: <a href="https://bergen.edu/online" target="_blank"> bergen.edu/online</a>
W199
20 openSeats: 11/31 seats Last recorded: Aug 13, 2026, 3:17 PM- Days & times
- (Asynchronous Lecture)
- Meeting dates
- 09-23-2026-12-19-2026
- Location
- —
- Instructor
- Burghoffer, K
Section notes
Course starts on 9/23/26. Fully online with no scheduled virtual meetings. The location is online. For add'l info: <a href="https://bergen.edu/online" target="_blank"> bergen.edu/online</a>
WC222
29 openSeats: 2/31 seats Last recorded: Aug 13, 2026, 3:17 PM- Days & times
- (Asynchronous Lecture)
- Meeting dates
- 10-26-2026-12-21-2026
- Location
- —
- Instructor
- Burghoffer, K
Section notes
Course starts on 10/26/26. Fully online, with no scheduled virtual meetings. NO class meeting times are posted. Location ONLINE Add'l Info https://bergen.edu/online