Health and Fitness Concepts with Activity

Catalog description

This course is an introduction to health and wellness with an emphasis on applying the learned content knowledge to an activity (e.g., Aerobic Walking, Weight Training, etc.). The desired outcome is to create a classroom environment that inspires students to participate in healthy behaviors for a lifetime and to gain appropriate knowledge as it pertains to changing behaviors for the better while learning about and participating in a wellness activity that can help meet these goals. Students may only count WEL 1600 or WEL 1700 toward the Wellness requirement in the BELL Core, but not both.