Aerobic Walking

Catalog description

This course is designed to provide students with a fitness foundation through the means of walking.  Students will be given a fitness assessment profile, develop an exercise program, and participate in a series of small group and individual walks of varying lengths conducted over various terrains.  Walking techniques and fitness strategies will be stressed. Conditioning emphasis will be placed on stamina, strength, flexibility, body composition, and muscle endurance.  Student's progress of fitness and walking skills will be monitored and assessed regularly to assure completion of their goals and objectives.