Intermediate Aerobic Running

Catalog description

Designed for students aiming to run more than a 5K, this course covers topics such as proper running form, injury prevention, nutrition, and various training techniques. Students are expected to run 10-15 miles per week after registering for the course. They will also participate in a 10K or half-marathon, either in a community race outside of class or as a class run on a day outside of regular class hours.