PELF 115Strength Training for Total Fitness

Community College of Baltimore County · 2 credits · UGRD

Catalog

Focuses on the principles of muscular strength development. Students will explore the science and benefits of developing muscular and cardiovascular fitness via medium intensive exercise with resistance weight equipment. Course offered every fall, spring and may be offered during additional sessions.

Recent sections

Fall 2026 · 1 section

Aug 31 – Dec 20

Section	Days & time	Location	Instructor
SectionClass #94082	Campus: Essex Dates: 8/31/2026 - 12/20/2026 Times: 09:30 AM - 10:25 AM Days: T Location: E.WELL 150 Online Dates: 8/31/2026 - 12/20/2026 Times: TBA - TBA Days: TBA	E.WELL 150 Online	Krausz, Daniel