PEFT 101Lifetime Fitness and Wellness

Community College of Baltimore County · 3 credits · UGRD

Catalog

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Course offered every fall, spring and may be offered during additional sessions.

Recent sections

Fall 2026 · 13 sections

Section	Days & time	Location	Instructor
SectionClass #90253	Campus: Catonsville Dates: 8/31/2026 - 12/20/2026 Times: 09:30 AM - 10:50 AM Days: M, W Location: C.WELL 003Aug 31 – Dec 20	C.WELL 003	Not published
SectionClass #90417