PEAQ 145Water Aerobics

Catalog

Is a course in which students study and practice various conditioning programs designed to attain and maintain physical fitness through activities while the body is submerged in water. Students will emphasize water exercises, water jogging and rhythmic movements in the water. Cardiovascular endurance and target heart zones are also covered. The fundamental swim strokes will be introduced in a routine or composition set to music. Course offered every fall, spring and may be offered during additional sessions.