EXERCISE ASSESSMENT

Catalog description

The purpose of this course is to examine the theory and practice of assessment methods for components of fitness across populations. Topics covered include measurement methods for energy expenditure, aerobic capacity, body composition, muscular strength an d endurance, flexibility, balance, power, speed, and agility. Throughout the course, students compile their own assessment tool to be used outside of the classroom. Students will learn strategies for developing appropriate exercise assessments and how to a ssess outcomes to establish dietary recommendations and movement prescriptions. Prerequisite: BIOL 250.