STRENGTH AND CONDITIONING II

Catalog description

This course expands upon concepts from EXER 250 to prepare students for a future in athletic performance and certification in the field of strength and conditioning, with a focus on training technique, prevention of musculoskeletal injury, and overtraining. The purpose of the course is to prepare students to prescribe training programs for a spectrum of athletes. Laboratory activities are concurrent with lecture. Prerequisite: EXER 250.