STRENGTH AND CONDITIONING I

Catalog description

With a large focus on the fundamentals of athlete assessment, evaluation, programming, and periodization techniques, this course reviews approaches to anaerobic and aerobic exercise prescription across the training cycle. This course provides practical and theoretical application for human performance. Students are introduced to training techniques for speed, agility, change of direction, Olympic lifting, upper and lower body strength, and conditioning for aerobic and intermittent sports. This course is in partnership with the National Council on Strength and Fitness (NCSF) and directly prepares students for either the NCSF Certified Strength Coach (CSC) or the National Strength and Conditioning Association’s Certified Strength and Conditioning Specialist (CSCS) certification. Laboratory activities are concurrent with lecture.