Step and Train

Catalog description

This course combines step aerobics and strength training, specifically designed to improve both muscular strength and cardio-respiratory endurance, and provides the opportunity to exercise throughout the entire semester with some variety. See PED-1310 and PED-1210 for descriptions. Students will acquire a general understanding of the basic principles and techniques involved in step training and weight training. The first eight weeks will focus on cardiovascular and muscular endurance as students participate in bi-weekly step classes, including warm-up, step aerobics, strength/ isolation training, cool-down, flexibility and relaxation. Each student will also have an opportunity to create her/his own step routine. The second eight weeks will focus on muscular strength as students learn the latest methods and techniques of weight training.