Olympic Style Weightlifting II

Catalog description

This course is designed to improve health and fitness through Olympic style weightlifting. Implementation of advanced training methods will allow athletes to enhance performance and further develop technique in Olympic lifts. The methodology of training will highlight: triphasic training, biometric training, and complex training. Course content will further prepare students to sit for the USA Weightlifting Level I Sports Performance Coach Certification through a deeper understanding of advanced program design.