Lifetime Wellness

Catalog description

An examination and application of the components that contribute to the concept of personal wellness. This course will develop a process of moving toward optimal health and vitality that emphasizes individual responsibility for well-being through the practice of self-assessment and the adoption of health-promoting lifestyle behaviors. The health behaviors self-assessment will culminate with a personal portfolio that includes the three pillars of optimal health as the individual prepares his/her path to a better lifestyle.