Weight Training for Personal Trainers, High School Athletics and Strength Coaching

Catalog description

This course is designed to provide students with practical knowledge of the biomechanical variables, physiological adaptations and coaching methods for drills (i.e. cleans, snatches, front squats, bent over rows, etc.) that can be integrated into a weight training for the development of muscular strength, hypertrophy, and power. Coaching and teaching strategies will be discusses and practices that includes weight training safety, exercise technique assessment, testing, and programming methods.