Introduction to Exercise Programming

Catalog description

This course will introduce students to four components of fitness (muscular strength & endurance; cardiorespiratory endurance; flexibility; and body composition), the F.I.T.T. principle (Frequency - Intensity - Type - Time), basic physical adaptations, and basic strength & endurance exercises. Students will be taken through example applications of programming, led through programs by the instructor and tested on knowledge of basic programming knowledge.