PE 10071

Advanced Weight Training II

Arkansas State University-Mountain Home · UGRD · Fall 2026

1 section

Catalog description

Continues Advanced Weight Training I. Areas include supersets, interval training, Target Heart Rate Zone, weight machines, free weights, cardio machines, safety concerns, stretching, proper warm-up and cool-down. Technique is a major focus. Prerequisites: PEAC 10041, PEAC 10051 and PEAC 10061.

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Class #arkansas_mountain_home-0194Fall 2026UGRD1 credits

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Instructor: Staff

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