PE 10061

Advanced Weight Training I

Arkansas State University-Mountain Home · UGRD · Fall 2026

1 section

Catalog description

Continues Beginning Weight Training II. Areas include supersets, interval training, Target Heart Rate Zone, weight machines, free weights, cardio machines, safety concerns, stretching, proper warm-up and cool-down. Technique is a major focus. Prerequisites: PEAC 10041 and PEAC 10051.

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Class #arkansas_mountain_home-0193Fall 2026UGRD1 credits

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