PE 10051

Beginning Weight Training II

Arkansas State University-Mountain Home · UGRD · Fall 2026

1 section

Catalog description

Continues Beginning Weight Training I. Areas include circuit training, weight machines, free weights, cardio machines, safety concerns, stretching, proper warm-up and cool-down. Technique is a major focus. Prerequisite: PEAC 10041.

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Class #arkansas_mountain_home-0192Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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