PE 10041
Beginning Weight Training I
Arkansas State University-Mountain Home · UGRD · Fall 2026
1 section
Catalog description
Introduces the student to cardiovascular and resistance training. Areas include circuit training, weight machines, free weights, cardio machines, safety concerns, stretching, proper warm-up and cool-down. Technique is a major focus.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #arkansas_mountain_home-0191Fall 2026UGRD1 credits
- Days & times
- No scheduled meeting time
- Meeting dates
- —
- Location
- —
- Instructor
- Staff
Class numbers and section codes come from the registrar.
Spot missing or incorrect course data?