Resistance Training and Recovery Techniques

Catalog description

Detailed instruction designed to teach students to safely and properly perform a variety of muscular strengthening exercises. Introduces and reviews fundamental principles of physiology and kinesiology underlying the ability to properly perform a wide variety of resistance training exercises and to properly instruct individuals of varying ages and physical abilities in safe and effective performance of those movements. Additionally, covers the purpose for the cool-down and recommendations for recovery techniques to allow participants to prepare for additional bouts of physical activity.