Mental Performance

Catalog description

Introduces concepts used by elite athletes and elite warriors to unlock their peak performance. Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, Kaufman, Glass and Pineau present 'mindful sport performance enhancement' (MSPE), an empirically supported, six-session program that can be adapted for athletes or even performers in other high-pressure domains. Combined with resources from the military community, explores how these two worlds overlap and develop mental toughness and the warrior mindset.