Practicing Self-Compassion: Meditations On Self-Care

Catalog description

It is often the case that we are our own most unrelenting critics. Many deeply compassionate people do not give themselves the same level of nurturing that they would to a good friend. This class will explore the importance of self-love through readings, personal writings, meditations, and exercises that generate the profoundly important attribute of self-acceptance. We live in a time when many of us are barraged with past and present traumas, feelings of anxiety, as well as notions of inadequacy amidst the complexities of our age. In this class, we will learn together how to be our own best advocate in order that we may better serve others with heart and in fullness.