Healthy Relationships & Emotional Regulation

Catalog description

Students will explore different types of relationships, including professional, personal, intimate, long term, parenting, and familial toward a greater understanding of adaptive patterns of relating, relational skills and tools including communication, emotional expression, psychobiological neuroscience, cultural rites of passage, the power of the narrative, and mental health markers toward emotional health. Students will engage in tracking misunderstandings, conflict, attunement, and increase somatic awareness to aid behavioral shifts toward improved relational outcomes.