Yoga Teacher Training 1 - Yogic Lifestyle and Yoga as a Healing Practice

Catalog description

Advisory: Students are advised to have at least 2 years of regular yoga practice and have successfully completed or concurrent enrollment in KINF 144 and KINF 244. This course is one of four class modules designed to prepare the student to teach yoga. Upon successful completion of all 4 classes the student will be able to register with Yoga Alliance as a Registered Yoga Teacher at the 200-hour level. This teacher training will focus on yogic lifestyle and yoga as a healing practice. Pranayama (breathing exercises), meditation practice, deep relaxation, and yogic diet will be highlighted. Asana emphasis will include the practice, analysis, and general alignment principals of all levels of standing, seated and forward bending poses. Philosophical study will include the 8 limbs of yoga from Patanjali's Yoga Sutras. (R unlimited)