Gentle Chair Yoga

Catalog description

Gentle Chair Yoga is designed as a holistic practice for folks who desire an accessible, adaptive yoga program. Whether for injury recovery, stress management, personal needs, or a desire to start a yoga practice that offers accessibility, this class offers various yogic techniques to folks from all walks of life. In this class, you will learn to mobilize your body within your range of ability, build strength, learn pranayama (breathing exercises) and meditation techniques to suit your lifestyle and elicit an overall sense of relaxation and wellbeing. No yoga experience necessary. (UC, CSU, AVC)