KINF 144
Hatha Yoga
Antelope Valley College · UGRD · Fall 2026
2 sections2 open now
Catalog description
Hatha Yoga practice builds physical and mental awareness and offers a platform to achieve stress relief. Asanas (postures), pranayama (breath work) and meditation are performed with attention given to individual alignment needs and building mind/body connectivity in an effort to bring wellness to the practitioner. Strength, endurance, flexibility and balance are also achieved through regular practice. (CSU, AVC)
Sections
Current meeting, instructor, credit, and enrollment details
01
10 openSeats: 35/45 seats Last recorded: Aug 8, 2026, 2:59 PMClass #76862Fall 2026UGRD1 credits
10 available35 enrolled45 capacity0/7 waitlist
- Days & times
- MW 0800-0920
- Meeting dates
- Aug 17 – Dec 5
- Location
- GYM 140
- Instructor
- Butler, Deanna
Details checked 7 hours agoSeats checked 7 hours ago
03
28 openSeats: 17/45 seats Last recorded: Aug 8, 2026, 2:59 PMClass #76864Fall 2026UGRD1 credits
28 available17 enrolled45 capacity0/7 waitlist
- Days & times
- TR 1530-1650
- Meeting dates
- Aug 17 – Dec 5
- Location
- GYM 140
- Instructor
- Guardado, Rochelle
Details checked 7 hours agoSeats checked 7 hours ago
Class numbers and section codes come from the registrar.
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