KINF 108
Intermediate Weight Lifting
Antelope Valley College · UGRD · Fall 2026
5 sections5 open now
Catalog description
This course emphasizes the development of cardiovascular endurance, muscular strength, and muscular endurance by utilizing both weight training and cardiovascular training. The students will participate in activities both as a class and individually to achieve the goals that they set for themselves utilizing all equipment available. Intensity levels can be modified to accommodate all levels of fitness. (UC, CSU, AVC)
Sections
Current meeting, instructor, credit, and enrollment details
01
29 openSeats: 3/32 seats Last recorded: Aug 8, 2026, 2:59 PMClass #76911Fall 2026UGRD1 credits
29 available3 enrolled32 capacity0/0 waitlist
- Days & times
- MW 0800-0920
- Meeting dates
- Aug 17 – Dec 5
- Location
- GYM 120
- Instructor
- Taylor, John
Details checked 6 hours agoSeats checked 6 hours ago
02
26 openSeats: 6/32 seats Last recorded: Aug 8, 2026, 2:59 PMClass #76912Fall 2026UGRD1 credits
26 available6 enrolled32 capacity0/0 waitlist
- Days & times
- MW 1230-1350
- Meeting dates
- Aug 17 – Dec 5
- Location
- GYM 120
- Instructor
- Butler, Deanna
Details checked 6 hours agoSeats checked 6 hours ago
03
29 openSeats: 3/32 seats Last recorded: Aug 8, 2026, 2:59 PMClass #76913Fall 2026UGRD1 credits
29 available3 enrolled32 capacity0/0 waitlist
- Days & times
- TR 1915-2035
- Meeting dates
- Aug 17 – Dec 5
- Location
- GYM 120
- Instructor
- Shrout, Chad
Details checked 6 hours agoSeats checked 6 hours ago
04
21 openSeats: 11/32 seats Last recorded: Aug 8, 2026, 2:59 PMClass #76914Fall 2026UGRD1 credits
21 available11 enrolled32 capacity0/0 waitlist
- Days & times
- TR 1100-1220
- Meeting dates
- Aug 17 – Dec 5
- Location
- GYM 120
- Instructor
- Schiltz, Bennett
Details checked 6 hours agoSeats checked 6 hours ago
05
27 openSeats: 5/32 seats Last recorded: Aug 8, 2026, 2:59 PMClass #76917Fall 2026UGRD1 credits
27 available5 enrolled32 capacity0/0 waitlist
- Days & times
- TR 0800-0920
- Meeting dates
- Aug 17 – Dec 5
- Location
- GYM 120
- Instructor
- Livermont, John
Details checked 6 hours agoSeats checked 6 hours ago
Class numbers and section codes come from the registrar.
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