HE 120
Stress Management
Antelope Valley College · UGRD · Fall 2026
5 sections5 open now
Catalog description
This course examines stress and stressors from a health and wellness perspective. It is designed to enable all students to understand the role of stress in their lives. The course focuses on the multidimensional nature of stress, the role of stress in the etiology of many chronic diseases, and the development of a personal stress management plan. It is based on a holistic approach to stress management, rather than an approach that just teaches a variety of individual coping techniques. (CSU, AVC)
Sections
Current meeting, instructor, credit, and enrollment details
OL5
28 openSeats: 7/35 seats Last recorded: Aug 8, 2026, 2:59 PMClass #77441Fall 2026UGRD3 credits
28 available7 enrolled35 capacity0/20 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Oct 13 – Dec 5
- Location
- ***ONLINE INSTRUCTION***
- Instructor
- Moses, Bryan
Details checked 7 hours agoSeats checked 7 hours ago
OL2
14 openSeats: 21/35 seats Last recorded: Aug 8, 2026, 2:59 PMClass #77531Fall 2026UGRD3 credits
14 available21 enrolled35 capacity0/20 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Oct 10
- Location
- ***ONLINE INSTRUCTION***
- Instructor
- Green, James
Details checked 7 hours agoSeats checked 7 hours ago
OL3
31 openSeats: 4/35 seats Last recorded: Aug 8, 2026, 2:59 PMClass #77542Fall 2026UGRD3 credits
31 available4 enrolled35 capacity0/20 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Oct 13 – Dec 5
- Location
- ***ONLINE INSTRUCTION***
- Instructor
- Cruz, Mark
Details checked 7 hours agoSeats checked 7 hours ago
OL4
31 openSeats: 4/35 seats Last recorded: Aug 8, 2026, 2:59 PMClass #77587Fall 2026UGRD3 credits
31 available4 enrolled35 capacity0/20 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Oct 13 – Dec 5
- Location
- ***ONLINE INSTRUCTION***
- Instructor
- Gordon, Charles
Details checked 7 hours agoSeats checked 7 hours ago
OL6
8 openSeats: 27/35 seats Last recorded: Aug 8, 2026, 2:59 PMClass #79106Fall 2026UGRD3 credits
8 available27 enrolled35 capacity0/20 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Oct 13 – Dec 5
- Location
- ***ONLINE INSTRUCTION***
- Instructor
- Atkerson, Timothy
Details checked 7 hours agoSeats checked 7 hours ago
Class numbers and section codes come from the registrar.
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