Intermediate Health and Fitness for First Responders II

Catalog description

Applies the principles of physical fitness and mental health for students preparing for careers in public safety, as well as those training for employment that requires a Physical Ability Test (PAT). This course is designed to continue the enhancement of the overall fitness level of Administration of Justice Students and assists them in applying the specific skills and principles required to successfully complete physical agility tests for law enforcement and correctional agencies. The emphasis is on continuous improvement of both cardiovascular and anaerobic endurance plus muscle strength and endurance. Intense resistance training, anaerobic and cardiovascular workouts are utilized. Non-Administration of Justice students are also welcome. (R unlimited)