Outdoor Fitness and Wellness

Catalog description

Discussion and practice of outdoor activities, including backpacking, hiking, fishing, kayaking, shooting, hunting, climbing, first aid, and environmental is- sues. Course will focus on trip planning from a backpacking perspective with the understanding that backpacking techniques will be used for all outdoor adventures. The primary focus of the course is the idea that fitness achieved through outdoor activities is an important component of health and wellness.