Advanced Strength and Conditioning

Catalog description

This course provides the student with the skills necessary to develop an annual training program for athletes of all levels. Emphasis will be placed on the principles of periodization and how to determine the appropriate training program for each sport. The topics of plyometrics, speed, agility, strength, and power will be demonstrated in videos and through other course materials. Students will be required to complete a 52-week training plan for an athlete based on the principles of periodization.