HFIT 230Cross Training

American University · 2.0 credits · UGRD

Catalog

Cross Training (2) Improvement of cardiovascular and muscular fitness through various aerobic activities. Students develop personal conditioning programs. Classroom discussions include diet theory, circuit training, flexibility, and specificity of exercise. Pre/post fitness assessment tests are administered. Usually Offered: fall and spring.

Recent sections

Fall 2026 · 1 section

Aug 31 – Dec 19

Section	Days & time	Location	Instructor
001Class #40440	Tu Fr · 2:30 – 3:45 PM	Cassell Hall AEROB1	Schwanke, Douglas C.