HFIT 230
Cross Training
American University · UGRD · Fall 2026
1 sectionNo open sections · 1 checked
Catalog description
Cross Training (2) Improvement of cardiovascular and muscular fitness through various aerobic activities. Students develop personal conditioning programs. Classroom discussions include diet theory, circuit training, flexibility, and specificity of exercise. Pre/post fitness assessment tests are administered. Usually Offered: fall and spring.
Sections
Current meeting, instructor, credit, and enrollment details
001
FullSeats: 19/19 seats Last recorded: Aug 9, 2026, 1:02 AMClass #40440Fall 2026UGRD2.0 credits
0 available19 enrolled19 capacity4 waitlist
- Days & times
- T/F 2:30 PM-3:45 PM
- Meeting dates
- Aug 31 – Dec 19
- Location
- Cassell Hall AEROB1
- Instructor
- Schwanke, Douglas C.
Details checked 3 hours agoSeats checked 3 hours ago
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