HFIT 195Princ & Tech's of Weight Train

American University · 2.0 credits · UGRD

Catalog

Principles and Techniques of Weight Training (2) An overview of muscle anatomy, exercise physiology, and biomechanics as they apply to the development of muscle strength. Systems and principles of weight training. Practical experience in strength development through a progressive resistance program. Usually Offered: fall and spring.

Recent sections

Fall 2026 · 1 section

Aug 31 – Dec 19

Section	Days & time	Location	Instructor
003Class #43535	Tu Fr · 9:45 – 11:00 AM	Not published	Varin, Stephanie