HFIT 195
Princ & Tech's of Weight Train
American University · UGRD · Fall 2026
1 sectionNo open sections · 1 checked
Catalog description
Principles and Techniques of Weight Training (2) An overview of muscle anatomy, exercise physiology, and biomechanics as they apply to the development of muscle strength. Systems and principles of weight training. Practical experience in strength development through a progressive resistance program. Usually Offered: fall and spring.
Sections
Current meeting, instructor, credit, and enrollment details
003
FullSeats: 20/20 seats Last recorded: Aug 9, 2026, 1:02 AMClass #43535Fall 2026UGRD2.0 credits
0 available20 enrolled20 capacity0 waitlist
- Days & times
- T/F 9:45 AM-11:00 AM
- Meeting dates
- Aug 31 – Dec 19
- Location
- —
- Instructor
- Varin, Stephanie
Details checked 3 hours agoSeats checked 3 hours ago
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