HFIT 163Yoga

American University · 1.0 credit · UGRD

Catalog

Yoga (1) Through yoga exercise designed for all levels, participants increase flexibility, balance, and strength. Combining physical activity and lectures, students learn breathing and relaxation techniques, proper alignment, stress reduction, and how to heighten physical and mental awareness. Usually Offered: fall and spring. Repeatable once for credit. Note: Yoga mat required.

Recent sections

Fall 2026 · 8 sections

Aug 31 – Dec 19

Section	Days & time	Location	Instructor
001Class #40429	Mo Th · 8:10 – 9:25 AM	Cassell Hall AEROB2	Rauch, Brigid
002Class #40430