HFIT 163
Yoga
American University · UGRD · Fall 2026
8 sections3 open now
Catalog description
Yoga (1) Through yoga exercise designed for all levels, participants increase flexibility, balance, and strength. Combining physical activity and lectures, students learn breathing and relaxation techniques, proper alignment, stress reduction, and how to heighten physical and mental awareness. Usually Offered: fall and spring. Repeatable once for credit. Note: Yoga mat required.
Sections
Current meeting, instructor, credit, and enrollment details
001
FullSeats: 20/20 seats Last recorded: Aug 9, 2026, 1:02 AMClass #40429Fall 2026UGRD1.0 credits
0 available20 enrolled20 capacity3 waitlist
- Days & times
- M/Th 8:10 AM-9:25 AM
- Meeting dates
- Aug 31 – Dec 19
- Location
- Cassell Hall AEROB2
- Instructor
- Rauch, Brigid
Details checked 3 hours agoSeats checked 3 hours ago
002
FullSeats: 20/20 seats Last recorded: Aug 9, 2026, 1:02 AMClass #40430Fall 2026UGRD1.0 credits
0 available20 enrolled20 capacity7 waitlist
- Days & times
- M/Th 9:45 AM-11:00 AM
- Meeting dates
- Aug 31 – Dec 19
- Location
- Cassell Hall AEROB2
- Instructor
- Gioe, Jessica A.
Details checked 3 hours agoSeats checked 3 hours ago
003
1 openSeats: 19/20 seats Last recorded: Aug 9, 2026, 1:02 AMClass #40431Fall 2026UGRD1.0 credits
1 available19 enrolled20 capacity0 waitlist
- Days & times
- M/Th 11:20 AM-12:35 PM
- Meeting dates
- Aug 31 – Dec 19
- Location
- Cassell Hall AEROB2
- Instructor
- Gioe, Jessica A.
Details checked 3 hours agoSeats checked 3 hours ago
004
FullSeats: 20/20 seats Last recorded: Aug 9, 2026, 1:02 AMClass #40432Fall 2026UGRD1.0 credits
0 available20 enrolled20 capacity4 waitlist
- Days & times
- M/Th 2:30 PM-3:45 PM
- Meeting dates
- Aug 31 – Dec 19
- Location
- Cassell Hall AEROB2
- Instructor
- Rauch, Brigid
Details checked 3 hours agoSeats checked 3 hours ago
005
1 openSeats: 19/20 seats Last recorded: Aug 9, 2026, 1:02 AMClass #40433Fall 2026UGRD1.0 credits
1 available19 enrolled20 capacity0 waitlist
- Days & times
- T/F 8:10 AM-9:25 AM
- Meeting dates
- Aug 31 – Dec 19
- Location
- Cassell Hall AEROB2
- Instructor
- Custard, Albert D.
Details checked 3 hours agoSeats checked 3 hours ago
006
FullSeats: 20/20 seats Last recorded: Aug 9, 2026, 1:02 AMClass #40434Fall 2026UGRD1.0 credits
0 available20 enrolled20 capacity1 waitlist
- Days & times
- T/F 9:45 AM-11:00 AM
- Meeting dates
- Aug 31 – Dec 19
- Location
- Cassell Hall AEROB2
- Instructor
- Picari, Blerta
Details checked 3 hours agoSeats checked 3 hours ago
007
1 openSeats: 19/20 seats Last recorded: Aug 9, 2026, 1:02 AMClass #40435Fall 2026UGRD1.0 credits
1 available19 enrolled20 capacity0 waitlist
- Days & times
- T/F 9:45 PM-11:00 PM
- Meeting dates
- Aug 31 – Dec 19
- Location
- No Space Needed OUROL
- Instructor
- Rodgers, Denesia D.
Details checked 3 hours agoSeats checked 3 hours ago
008
FullSeats: 20/20 seats Last recorded: Aug 9, 2026, 1:02 AMClass #40436Fall 2026UGRD1.0 credits
0 available20 enrolled20 capacity0 waitlist
- Days & times
- T/F 12:55 PM-2:10 PM
- Meeting dates
- Aug 31 – Dec 19
- Location
- Cassell Hall AEROB2
- Instructor
- Staff
Details checked 3 hours agoSeats checked 3 hours ago
Class numbers and section codes come from the registrar.
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