HFIT 130

Walking and Jogging

American University · UGRD · Fall 2026

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Catalog description

Walking and Jogging (1) Designed for all levels of walkers and joggers. Enables individuals to design their own programs based upon goals such as cardiovascular conditioning, muscle toning, weight loss, and long-term health. Usually Offered: fall and spring.

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Current meeting, instructor, credit, and enrollment details

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001

2 openSeats: 22/24 seats Last recorded: Aug 9, 2026, 1:02 AM
Class #40426Fall 2026UGRD1.0 credits
2 available22 enrolled24 capacity0 waitlist
Days & times
M/Th 12:55 PM-2:10 PM
Meeting dates
Aug 31 – Dec 19
Location
Cassell Hall AEROB2
Instructor
Bowers, Bridget M.
Details checked 4 hours agoSeats checked 4 hours ago
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