HFIT 130Walking and Jogging

American University · 1.0 credit · UGRD

Catalog

Walking and Jogging (1) Designed for all levels of walkers and joggers. Enables individuals to design their own programs based upon goals such as cardiovascular conditioning, muscle toning, weight loss, and long-term health. Usually Offered: fall and spring.

Recent sections

Fall 2026 · 1 section

Aug 31 – Dec 19

Section	Days & time	Location	Instructor
001Class #40426	Mo Th · 12:55 – 2:10 PM	Cassell Hall AEROB2	Bowers, Bridget M.